Dance And Weight Loss: An Intimate Connection

Ballroom dance for weight loss

Whenever you want to lose some weight, exercising those muscles to melt down the excess fat is something that you are often advised by many. But, is there something that can make your routine exercising fun and not just a chore? There is one certainly – dance. Exercising basically is the movement of our body parts, and dancing is all about moving your body. Hence, dance can be considered as the best exercise you will enjoy and also get into shape quickly, also assisting in as weight loss program.

Safety, effectiveness and enjoyment are the three key factors that can make any fitness program worth giving a shot. In this article, we will focus on ballroom dance which is not only safe, but also very effective in toning your body and can be enjoyed socially. Clearly a winner of all dance weight loss programs. Ballroom dancing involves many popular styles of dancing all of which can be associated with losing weight. Let us discuss the most popular of American social dancing styles below:

Tango: Tango involves both slow and fast body movements. Being a slow dance style, you can get a great workout of your legs and lower body parts. The short body movements performed while doing tango teaches you to get control over your entire body. You can get an amazing control over your muscles if you continue practicing it. This dance style is very energetic and therefore is ideal for those who want quick and effective weight loss

Jive: jive is another American ballroom style of dancing, considered as an effective dance weight loss program. Basically it is a lively and fast version of swing dance style, performing which can give you stronger and shaped-up legs. The jive steps are performed by lifting your knees and the higher you lift them the more workouts you get. Your arms also get into shape as it involves swinging of your arms. You are also required to swivel your mid-section helping you attain a flat tummy you would have only dreamed of.

Foxtrot: foxtrot is one of the most popular and America’s favorite style of all ballroom dances. This is the easiest of all dance forms that can help you in getting into shape. This form of dancing involves stretching of all body parts due to which one can lose enough weight. It involves movement of your entire body trimming the muscles of your arms, legs, thighs and calves while making them strong. This dance form can be performed in slow medium or fast music, making it an ideal dance form for anyone striving to lose some weight. You are required to maintain a particular stance while performing foxtrot that can help you in achieving the correct posture and good coordination.

Quickstep: this ballroom dancing can be called as a quick version of the Foxtrot that involves quick stepping and syncopated feet rhythms. This dance form is considered as the best calorie burning dance, a reason good enough for you to choose it as your weight loss program. Quickstep involves brisk and vigorous moves to shape up your waistline and tone up every body part. This form of dancing is a perfect cardio-workout that also boosts metabolism and strengthens your core.

 

All these ballroom dancing styles help you lose weight by burning calories and melting away the excessive body fat. You can also achieve various health benefits by practicing dance as weight loss programs, which includes lower blood pressure, improved cholesterol levels and strong bones.

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