What is 5-HTP ?

5-HTP or 5-hydroxytryptophan is an amino acid found naturally in the body. This is the intermediate in the formation of mood regulating hormone serotonin from tryptophan. According to the doctors, 5-HTP is the best natural appetite suppressant. The supplement is prepared from the seeds of the African plant Griffonia simplicifolia.

 

How 5-HTP reduces weight

5-HTP is present in the form of tryptophan in the food we eat. The body makes 5-HTP from it before converting it into serotonin. Serotonin stimulates the brain – this helps in improving ones mood and suppressing hunger to control weight gain. The appetite decreases as the amount of serotonin increase in the body.

 

Uses of 5-HTP and dosage

5-HTP is used to ease the following conditions: plagiarized

• Weight Loss
• Depression

 

The recommended dosage can fight the abovementioned conditions. The normal dosage is either a 50mg or 100mg tablet. To convert 5-HTP into serotonin, buy one with vitamin B6.